Adult Self Defence
Reality Based Self Defence CoursesÂ
We help people just like you stay safe in today's world
Join Our 4-Week Self-Defence Course
Our Next Course
Weekly - Starts on Tuesday 11th February 2025
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 Empower Yourself. Build Confidence. Stay Safe
Are you ready to take control of your safety and gain the skills to protect yourself in real-life situations? Our 4-week self-defence series is designed to equip you with practical techniques, boost your confidence and provide peace of mind.
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What You’ll Learn
Each session focuses on a key area of self-defence to build your confidence and skills:
 1. Targeting and Striking
• Learn how to identify vulnerable targets and deliver effective strikes to neutralise a threat quickly.
 2. Escape Techniques
• Master practical methods to break free from grabs, holds and other restrictive situations.
 3. The Weapon of Opportunity
• Discover how to use everyday objects as tools for self-defence when seconds count.
 4. Ground Defence
• Gain essential skills to protect yourself and escape safely if a situation goes to the ground.
Course Details
 • Start Date: Tuesday, 11th February 2025
 • Time: 8 PM - 9 PM
 • Duration: 4 consecutive weeks
 • Location: Newbold Rugby Club
 • Free Introductory Session: Not quite sure? Then attend the first session for free and see what it’s all about!
 • Save Some Money - The full course is £99 but if you have already decided this is for you it's just £75 by paying before the 1st session
Who Is This For?
This course is perfect for:
 • Beginners with no prior experience in self-defence.
 • Those looking to build confidence and awareness.
• Those looking to attend a Refresher Course.
 • Anyone who wants to feel safer in everyday life.
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Why Choose Us?
At Ju Jitsu Rugby, we combine years of experience with a passion for helping people feel empowered. Our friendly, expert instructors will guide you through each session, ensuring you leave with practical skills you can use immediately.
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Reserve Your Spot Today!
Spaces are limited to ensure personalised attention. Don’t miss your chance to join this transformative course.
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Frequently Asked Questions
1. What should I wear?
Wear comfortable, loose-fitting clothing that allows freedom of movement.
2. Do I need prior experience?
Not at all! This course is designed for beginners and anyone looking to learn practical self-defence.
3. What if I can’t make all 4 sessions?
While attending all sessions will give you the best experience, you’re welcome to join any session. Contact us to discuss options.
Got More Questions?
Contact us - We’re here to help!
Reviews
"A very fun & informative class"
"I’m a complete beginner and Malcolm makes the classes very easy to follow and I already feel more confident. Also the other students were more than happy to help me. I look forward to seeing how I get on as I learn more."
Sam Lenton
"Love this club, Sensei is a great teacher".
"You'll understand the techniques learnt are very practical for self defense. It made me more disciplined, stronger and more confident. Being part of the club has been a great place to make some great friends aswell".
Bhavesh Tailor
"Malcolm, is an excellent teacher"
"Combining humour with professional approach. The class has a good dynamic, supportive & fun. I've experienced competitive & macho classes before & it's such a relief to be part of a genuinely good group".
Yvette Attia
